“It’s like money in the bank…” Might be a strange phrase to think of in relation to your health and wellness goals. While it may not be true that you can make one big deposit into your health and it will stay there for all time… it may be helpful to compare your actual bank account transactions to the transactions of your daily health habits.

How important is it? It is absolutely OK to put your own needs first. In fact, you may notice you show up as a better person (mom, wife, friend, boss, co-worker, daughter/son, human) when you have asked yourself this important question, paused, and took some time to evaluate what is best for you.

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